Training Log Archive: DWildfogelIn the 7 days ending Aug 13, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:01 [5] 3.77 mi (14:52 / mi) +36m 14:26 / mi
spiked:10/11c shoes: Salomon SC 3 Bl/Bl
Orienteering race 1:13:15 [5] **** 5.2 km (14:05 / km) +165m 12:09 / km
spiked:7/16c (sick) shoes: Salomon SC 3 Bl/Bl
Orienteering race 1:13:33 [5] **** 5.0 km (14:43 / km) +145m 12:51 / km
spiked:12/19c (sick) shoes: Salomon SC 3 Bl/Bl
Orienteering 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Salomon SC 3 Bl/Bl
Orienteering race 13:13 [5] **** 2.11 km (6:16 / km) +20m 5:59 / km
spiked:13/14c shoes: Salomon SC 3 Bl/Bl
Orienteering race 14:43 [5] *** 2.2 km (6:41 / km) +25m 6:20 / km
spiked:15/15c (sick) shoes: Salomon SC 3 Bl/Bl