Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Orienteering6 4:50:45 14.79(19:40) 23.8(12:13) 39157 /75c76%
  Total6 4:50:45 14.79(19:40) 23.8(12:13) 39157 /75c76%

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 13, 2016 #

1 AM

Orienteering race 56:01 [5] 3.77 mi (14:52 / mi) +36m 14:26 / mi
spiked:10/11c shoes: Salomon SC 3 Bl/Bl

Estonia. WMOC Long Final. 6th in D-Final (5.15 km) in 50:15 (left the watch on for several minutes after finishing).

1. Jorgen Jorgensen ---- 4740
2. Knut Malmo ------------ 4820
3. Pentti Vaittinen -------- 4919
4. John Tripax ------------ 4922
5. Tadeusz Wolejszo ---- 4933
6. Dennis Wildfogel ------ 5015
7. Attila Gabor Kovacs -- 5204

Splits

[Orienteering race]



Thursday Aug 11, 2016 #

10 AM

Orienteering race 1:13:15 [5] **** 5.2 km (14:05 / km) +165m 12:09 / km
spiked:7/16c (sick) shoes: Salomon SC 3 Bl/Bl

WMOC, Long Qualifier 2, Apuparra, Korvemaa (an hour east of Tallinn, Estonia). M65-3. 55th of 70 (plus 6 DNS).

One of the least pleasant orienteering runs ever for me.

Did halfway decently for the first 6 (46th place), then quite well for the next 3 (leg places: 22, 29, 40; moved up to 40 overall), but then completely fell apart when we got to the real swamps.

10. Had no idea how to approach this. Apparently the best route was just a little left of straight, but no way I was going through that swamp. Went SSE to the road, then E and turned right past the water stop, ending to go behind #12 and then to the control. But apparently I turned too far right (and the mapped ride looked to me like a dirt road) and didn't realize I was heading W. Mightly puzzled when the "road" took me through the swamp. Finally figured it out, went S to just W of the island that 10 was on, and got there after bashing through a lot of stuff. The leg seemed to take forever and I was extremely discouraged.

Splits

For the two-day Qualification, wound up 51st in 2:26:48, 4:53 slower than what it took to get in the C-Final (48th place). 4:53 faster would have been 47th place today. Even after #11, I was still in 47th.

[Orienteering race]

Wednesday Aug 10, 2016 #

11 AM

Orienteering race 1:13:33 [5] **** 5.0 km (14:43 / km) +145m 12:51 / km
spiked:12/19c (sick) shoes: Salomon SC 3 Bl/Bl

WMOC, Long Qualifier 1, Apuparra, Korvemaa (an hour east of Tallinn, Estonia). M65-3. 47 of 72 (plus 2 DNS).

Still feeling the effects of the cold I came down with ten days ago.

Two minute error on (the very short) #1, mostly because I didn't see a small depression symbol on the map. Had a hard time for the first 12 controls; did much better over the last 7.

Splits

RouteGadget

[Orienteering race]

Tuesday Aug 9, 2016 #

11 AM

Orienteering 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Salomon SC 3 Bl/Bl

WMOC Long Model Event.

Almost all walking, with Louise. Found the lowlands/marshes very difficult to understand. For the last third, was in more of an upland, nice, open forest, with gentle rolling hills, and that was fun. NOTE: Turned out that both LQ1 and LQ2 were more like the lowland/marshy areas while the Long Final was more like the (nice) upland part.

Monday Aug 8, 2016 #

1 PM

Orienteering race 13:13 [5] **** 2.11 km (6:16 / km) +20m 5:59 / km
spiked:13/14c shoes: Salomon SC 3 Bl/Bl

WMOC Sprint Final, Old Town, Tallinn, Estonia. 1st of 80 in the C-final.

My kind of race :-)

Start at 12:45. Wear trail shoes because I thought they'd be better on the cobblestones. Certainly didn't have any trouble during the race.

One :20 - :25 error, #10, on a familiar street: turned off my map reading and instead used the familiarity, and lost my place, went back briefly, then looked at my map.

[Orienteering Sprint Race]

Sunday Aug 7, 2016 #

9 AM

Orienteering race 14:43 [5] *** 2.2 km (6:41 / km) +25m 6:20 / km
spiked:15/15c (sick) shoes: Salomon SC 3 Bl/Bl

WMOC Sprint Qualification, Kadriorg Park, Tallinn, Estonia. 34th of 67 (plus 3 DNS).

9:12 start. Wore Salomon's in case there were any slippery grass hills. There weren't; running shoes would have been fine, but so too were the trail shoes.

Very muggy. Wore O-pants because it had been chilly when I left our flat (on the hill, where there was always a breeze, as I learned later in the week), and I was uncomfortably warm throughout the race.

Navigated pretty well and efficiently, not always the best route choices, but when I finished, thought I'd done well enough to make it to the A-final. It was very disappointing to slip down to 34th and wind up in the C-final. I just didn't run fast enough. Missed the B-final by :18, the A-final by 1:23.

[Orienteering Sprint Race]

« Earlier | Later »