Training Log Archive: DWildfogelIn the 7 days ending Sep 24, 2016:
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Note
(sick) (rest day)
Walking 30:00 [2] 1.3 mi (23:05 / mi) +50m 20:37 / mi
shoes: Kayano 20 Blue
Stretching 1:30:00 [1]
Orienteering 15:00 [3] 0.7 mi (21:25 / mi)
shoes: Kayano 20 Blue
Running (Easy distance minus) 12:00 [2] 0.9 mi (13:20 / mi)
shoes: Kayano 20 Blue
Note
(rest day)