Training Log Archive: DWildfogelIn the 7 days ending Jan 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Stretching 4:00:00 [2]
Running (Easy distance) 43:49 [3] 4.0 mi (10:57 / mi)
shoes: Salomon SC 3 Bl/Bl
Strength exercises 30:00 [4]
Running 44:41 [3] 3.75 mi (11:55 / mi) +13m 11:47 / mi
shoes: Kayano 20 Blue
Strength exercises 20:00 [4]
Running (Easy distance minus) 22:40 [3] 2.0 mi (11:20 / mi)
shoes: Kayano 20 Blue
Walking 19:00 [3] 0.9 mi (21:07 / mi)
shoes: Kayano 16 White