Training Log Archive: DWildfogelIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Event: BAOC: O in the Oaks 2017
10 AM
Orienteering race 33:36 [5] *** 2.59 mi (12:58 / mi) +29m 12:32 / mi
spiked:18/19c shoes: Salomon SC3 Bl/Bl 2
Pt. Pinole. O in the Oaks. Extended Middle. Brown, 3.9 km, 40m climb (advertised as 60). Start at 10:42. Sunny and cool, ground is very wet. 1st on Brown, 1:12 ahead of Walter, Johanna Karras not far behind that. Next were Gary C and Chuck at 40:xx.
Felt physically ready. Pushed hard, but tired out at places (maybe trudging through wet grass and standing water has something to do with that. Good job of keeping up the tempo. Mostly navigated very well, not getting overly concerned with details. One strange error: was off to the left on #7, caught myself quickly, figured I'd lost maybe :25, but turned out Walter was :55 faster - can't account for the additional :30 loss.
[Orienteering race]
Felt physically ready. Pushed hard, but tired out at places (maybe trudging through wet grass and standing water has something to do with that. Good job of keeping up the tempo. Mostly navigated very well, not getting overly concerned with details. One strange error: was off to the left on #7, caught myself quickly, figured I'd lost maybe :25, but turned out Walter was :55 faster - can't account for the additional :30 loss.
[Orienteering race]
Friday Mar 24, 2017 #
Note
(rest day)
Wednesday Mar 22, 2017 #
5 PM
Strength exercises 10:00 [3]
At home. Very light session, something less than 2 full sets for each upper body exercise.
[Strength exercises]
[Strength exercises]
Monday Mar 20, 2017 #
12 PM
Running (Easy distance) 12:03 [3] 1.2 mi (10:03 / mi)
shoes: Salomon SC3 Bl/Bl 2
Local terrain, old jeep trail loop. After a couple of weeks of nice weather, more rain is due this afternoon. It was windy and chilly out. Really just loosening up - at this point, having fresh legs for the weekend would be the best way I could prepare. Felt pretty good right from the beginning, and ran a fast last 2-laps without pushing hard.
430, 404, 329
[Easy distance - some threshold]
430, 404, 329
[Easy distance - some threshold]
Running warm up/down 5:00 [2]
shoes: Salomon SC3 Bl/Bl 2
Cool down.
Sunday Mar 19, 2017 #
Note
(rest day)
Louise and I drove to Henry Cowell to see if we could make a map of the picnic area where Marci conducts her outdoor activities classes for kids. It was a daunting task.
Added later: spent virtually all of the next day figuring out how to use my field notes to make a map in OCAD, and finally produced something that should do nicely.
Added later: spent virtually all of the next day figuring out how to use my field notes to make a map in OCAD, and finally produced something that should do nicely.