Running (Easy distance) 33:25 [3] 2.8 mi (11:56 / mi)
(injured) shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. Quite warm. Got out very late.
An actual run! Foot has been feeling better and better over the last several days, and while it is still a long way from 100%, I was able to run without favoring that side and without having to look down to be precise with my foot placement.
Sped up a little on the sixth split to get ahead of L, but then that was too fast so I let her get in front again. That pickup seemed to stress my "good" leg, so I stopped after 8 splits instead of doing one more lap to make it 3 miles.
Splits are for two laps, 0.4 mies:
502, 452, 448, 447, 441, 433, 438
OK, so why is my foot starting to feel better? I've been wearing the Strassburg sock for almost two weeks, but could it have an affect that quickly? I stopped doing so much rolling on the (hard) ma roller - maybe I was hurting my foot with that? Wish I knew.
[Easy distance]
Running warm up/down 5:00 [2] 0.25 mi (20:01 / mi)
shoes: Kayano 20 Blue
Cool down on the shaded horseshoe.
Note: for a warm up (not logged), walked and jogged one lap in the reverse direction.