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Training Log Archive: DWildfogel

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Stretching1 3:00:00
  Running2 55:09 4.6(11:59) 7.4(7:27)
  Walking1 9:56 0.5(19:52) 0.81(12:20)
  Total3 4:05:05 5.1 8.21

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Saturday Aug 19, 2017 #


All day at the Oregon Eclipse Camp near Unity, OR.

Friday Aug 18, 2017 #


Rachel and Garrett joined us at Mt Shasta after midnight, and then got up at 4 to leave. Short night, but being awake, we decided to leave early, too, and got on the road around 6. Got to the Oregon Eclipse Camp before 4pm.

Stretching 3:00:00 [2]

The usual weekly accumulation of morning exercises. Nothing this morning, and limited yesterday.

Thursday Aug 17, 2017 #


Spent the morning packing, then left at 10am, arriving at Mt Shasta around 5pm.

Went for a walk along the trail by Siskiyou Lake.

Wednesday Aug 16, 2017 #

7 AM

Running (Easy distance) 10:49 [3] 1.0 mi (10:49 / mi)
(injured) shoes: Kayano 20 Blue

Local terrain. Jeep trail next door. Out at 7:30. 47 degrees and foggy.

Today a big work crew is coming to replace our 4000 gal tank (which means we won't have water all day) and we need to get ready for our Oregon Eclipse trip (meaning there really wasn't time to run), but I hadn't run the past two days, and my foot was feeling pretty good, so I want to at least do a mile - and it felt really good.

NOTE: horseshoe around heel was pretty sore during the day (though no trouble walking) but by evening wasn't bad at all.

432, 413, 203

[Easy distance]

Running warm up/down 3:00 [2] 0.2 mi (15:00 / mi)
shoes: Kayano 20 Blue

Cool down.

Tuesday Aug 15, 2017 #

(rest day)

Monday Aug 14, 2017 #

(rest day)

Sunday Aug 13, 2017 #

8 AM

Running (Easy distance) 41:20 [3] 3.4 mi (12:09 / mi)
(injured) shoes: Kayano 20 Blue

Lake Ranch Reservoir! We heard a rumor it was open, drove by yesterday to check it out. Surface was quite hard, unfortunately.

Foot was not as good as a couple of days ago, and body didn't feel good at all (poor sleep, only a snack before running, sore from last time). Gonna take a little bit to get back even if my foot keeps getting better.

To end of lake:
544, 633, 553, 529 Tot 2340

600 rest

3/4 of the way back, walking the steep parts of the hill after Fern Creek
534, 459, 707

[Easy distance]

Walking warm up/down 9:56 [2] 0.5 mi (19:52 / mi)
shoes: Kayano 20 Blue

walk back

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