Running (Easy distance) 47:38  4.4 mi (10:50 / mi)
shoes: Kayano 20 Blue
Jeep trail next door. Showers on and off all day, but rain was over when we went out at 415. Ground was lovely. Legs feeling a little sore, planned to just take it easy, and I mostly did, but got going a little faster than necessary over the last mile in the encroaching darkness. Felt good while running, but probably should have eased off a bit.
Splits are for 2 laps at a time, 0.4 miles:
458, 438, 428, 429, 423, 417, 414, 404, 409, 358, 355
4 miles: 4343
Last 4 miles: 4240
Nearly the fastest first 4 miles on the jeep trail (4339 on May 7, when I ran exactly 4). Last 4 a little behind Oct 15's 4208 on a 5 mile run (which was also the only run longer than this on the jeep trail).
Pretty clear that this 4 mile run and the 4 mile run I did Wed on the front of house loops are not the same distance.
Had started out for a run at the lake shortly after Noon (and stopped at Las Cumbres on the way), but it started raining so we postponed the run.