Running 31:12  3.26 mi (9:34 / mi)
shoes: Kayano 20 Blue
JCCLG. On the grass around the soccer fields.Sunny peaking out, temp around 60, grass wet but nice - very good running conditions. Intentionally took it easy since I've been feeling like I've been pushing a little too much at the end of runs.
All the roads down from our place were set to close by 8:30 today. As I had a 10:30 dentist appointment, I needed to leave home at 8 to get down to Los Gatos before there was no way out. That's why I wound running at the JCC at 9am.
On Oct 12, I took the distance for two laps to be .3833, so I'm using that figure here. My pace count for a lap was about 140. That means my pace count for 100m is 45. I've been using 40 for years, and it does seem that in recent years, my pace count while orienteering usually comes up short. Makes sense: I'm running slower, and that has to be primarily because my stride is shorter (legs weaker). So I really need to recalibrate my pace count. Ought to run on an official track and see what the pace count is.
Splits are for 2 laps at a time (~0.3833 mi):
400, 350, 347, 344, 338, 337, 331, 325, 138
Did a few upper body exercises with the equipment beforehand to warm up a bit.