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Training Log Archive: DWildfogel

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Walking5 3:35:00 10.35(20:46) 16.66(12:54) 400
  Stretching1 3:00:00
  Running2 1:04:00 5.0(12:48) 8.05(7:57)
  Orienteering1 26:48 2.24(11:59) 3.6(7:27) 9016 /16c100%
  Total8 8:05:48 17.59 28.3 49016 /16c100%

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Saturday Mar 31, 2018 #

7 AM

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon SC3 Bl/Bl 2

Mountain Lake, Moran St Park, Orcas Island. Misty and cool. Early morning run with L. Take it very easy.

[Easy distance]

Friday Mar 30, 2018 #

Stretching 3:00:00 [2]

The usual weekly accumulation of morning stretching. Started to add some strength exercises the last couple of days.

8 AM

Walking 22:00 [2] 1.1 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 2

Somewhat brisk walk around Eastsound.

Thursday Mar 29, 2018 #

8 AM

Walking 25:00 [2] 1.25 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 2

Eastsound, Orcas Island. Walk around town.


1 PM

Walking 1:28:00 [2] 4.0 mi (22:00 / mi) +120m 20:08 / mi
shoes: Salomon SC3 Bl/Bl 2

Orcas Island, Moran St Park. Walk around Mountain Lake with L, Rachel and Garrett. Light rain and very chilly.

Walked with the map from when I ran an A-meet here on Sept 10, 1989. Still seemed quite accurate, though at 1:15 and without my glasses, couldn't see many details. The Red course, though, seemed pretty lame.

C • Lame Course 5

Wednesday Mar 28, 2018 #

7 AM

Walking 20:00 [2] 1.0 mi (20:00 / mi)

Anacortes, WA. Walk around the neighborhood of the Nantucket Inn.


4 PM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi) +280m 15:30 / mi
shoes: Salomon SC3 Bl/Bl 2

Orcas Island, Turtleback Mountain, South Parking Lot. Walk up to 931' high view point. With L and R

Amazing how I could run 7 races in 9 days and still feel good, but one walk like this and my legs feel so sore.

Tuesday Mar 27, 2018 #

Note
(rest day)

Fly from San Jose to Seattle, the drive to Anacortes.

Monday Mar 26, 2018 #

Note
(rest day)

Post-COW. Preparing for trip to Orcas Islands.

Sunday Mar 25, 2018 #

10 AM

Orienteering race 26:48 [5] *** 3.6 km (7:27 / km) +90m 6:37 / km
spiked:16/16c shoes: Salomon SC3 Bl/Bl 2

--------------------------------------------------------------------
Deer Creek Hills (SE of Sacramento). COW Day 7.
--------------------------------------------------------------------
Brown Middle, 3.6 km, 90 m climb. Start 10:24. Mostly sunny, cool; wet ground.

1st overall in 2648
2. Steve Tarry (M65) 2657
4. Geraint Edmunds 2911
7. Dave Enger (M65) 2946
8. Greg Yarkie 3024
9. John Harbuck 3056
10. Glen Tryson (M65) 3120
11. Penny DeMoss (F65) 3121


Finally put together a complete race. In the morning, had decided to go for it, and ran hard all the way, picked it up after #10 and was amazingly strong over the last two legs, much to my own surprise. A really fun and satisfying race.

Hardly anything worth calling a mistake, but my direction was a little off in the early parts of #11 and #14, but corrected quickly and on the fly; some hesitations on #6, 8 and especially 10 (mentally fatigued for a bit), and an unnecessary non-direct route to #5.

Route
WinSplits

[Orienteering race]

Running warm up/down 8:00 [2] 0.65 mi (12:19 / mi)
shoes: Salomon SC3 Bl/Bl 2

Warm up, mostly near the start. It was quite chilly in just a short sleeved O-top.

Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Salomon SC3 Bl/Bl 2

Cool down.

Really needed to catch my breath!


Middle - Brown - Splits

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