Running (Easy distance) 48:18  4.5 mi (10:44 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door plus a variety of other things. Gorgeous spring day: 68 degrees, sunny, just a hint of a breeze.
Left knee had several twinges, but unlike Monday, they were sporadic. Hamstring seems fine.
Wanted to run at an easy pace and to try something different, so that it wouldn't be 20+ laps around the jeep trail to get over 4 miles.
510 two laps on the jeep trail (a little slow, mostly due to knee)
13 reverse direction
813 clockwise on the jeep trail to the gate, turn left and do nearly an entire front-of-house loop, turn up towards the house at the driveway, through the front yard, back to the jeep trail
759 another lap same as the previous. Estimated pace on the front-of-house part was about 610
942 this time, instead of going through the field on the jeep trail to the gate, went up to the top of Gordon's hill and then down the back. (Some short, very steep segments both up and down.)
1249 this time, added the trail loop on the hill behind our house. Slow going and a tough, tough hill coming up. Pace on the front-of-house loop down to about 540.
5 get to the usual start on the jeep trail loop
405 two laps on the jeep trail
Basing the distance on total time and the pace samples I took on the front of house loop. Certainly lost some time on the big hills on the last two circuits, so the 4.5 is more of a distance equivalent.