Training Log Archive: DWildfogel

Kortum Trail, Sonoma Coast State Beach. From Blind Beach parking out nearly to edge of Furlong Gulch and back. Slow jogging with some walking, not feeling well.

The usual weekly accumulation of morning exercises.

Drive to cabin

Jeep trail next door, front of house loop, trail behind house and some of Gordon's trails. Got out at 11:30. 60 degrees and sunny. Seemed a little chilly at first, but it was really perfect running weather.

Leg feeling a little better, so did a longer, hillier workout, not pushing it hard. Really enjoyed it (the variations certainly helped).

453 two laps in the usual direction
20 reversing direction
441 two laps in the reverse direction
117 to the far end of the loop
54 uphill to the triple junction
130 down and up the big hill
47 back to the loop
26 to the closest part of the loop to the gate
10 out to Skyline
611 front of house loop
13 back to the jeep trail loop
37 finish jeep trail loop (so 220 for that loop)
527 trail behind house (note includes the few secs from the jeep trail loop S/F to the path leading to the house)
212 one loop minus a few secs
142 to the closest part of the loop to the gate
10 out to Skyline
558 front of house loop
38 car was in the way when I wanted to cross to the gate, so kept running until it passed, then looped back
12 back to the jeep trail loop
36 finish jeep trail loop (so 218 for that loop)
412 two laps in the reverse direction
155 one lap in the reverse direction

[Easy dist w/hills]

Cool down on shady parts of the jeep trail.

Jeep trail next door. Mid-50's, chilly breeze, yet getting warm out in the field.

Out at 9:55, but short on time. Legs still sluggish, so tried to run just a comfortable two miles.

Splits are for 2 laps at a time, 0.4 miles:
456, 440, 430, 424, 408

[Easy distance]

Cool down

Oracle gym. All the upper body and core exercises, but two sets instead of 3, and in most cases a few less reps than usual.

[Strength exercises]

C • And how is this Orienteering? 2

Legs still feeling pretty beat up from the Presidio two days ago.

Rachel is home