Training Log Archive: DWildfogelIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:55 [5] *** 4.2 km (11:25 / km) +150m 9:41 / km
spiked:8/11c shoes: Salomon SC3 Bl/Bl 2
Running 5:00 [2] 0.35 mi (14:18 / mi)
shoes: Salomon SC3 Bl/Bl 2
Orienteering race 37:43 [5] ***
spiked:9/10c shoes: Salomon SC3 Bl/Bl 2
Running warm up/down 6:00 [2] 0.45 mi (13:20 / mi)
shoes: Salomon SC3 Bl/Bl 2
Orienteering race 34:12 [5] *** 3.0 km (11:24 / km) +115m 9:34 / km
spiked:10/16c shoes: Salomon SC3 Bl/Bl 2
Orienteering 2:00 [3] 1.0 km (2:00 / km)
shoes: Salomon SC3 Bl/Bl 2
Orienteering 28:00 [2] 2.0 km (14:00 / km)
shoes: Yellow Falcons
Note
Orienteering 20:00 [2] 2.2 km (9:05 / km)
shoes: Yellow Falcons