Training Log Archive: DWildfogelIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
12 PM
Strength exercises 16:00 [4]
At home. Core interleaved with upper body (shoulder, dips, curls); two sets, except 3 for curls (25 lbs each arm). Did the second set of core exercises on the roller, which I hadn't for months due to vertigo.
[Strength exercises]
[Strength exercises]
Friday Nov 9, 2018 #
Stretching 5:00:00 [2]
The usual weekly accumulation of morning exercises, stretching, strength and balance.
1 PM
Running (Easy distance) 26:40 [3] 2.5 mi (10:40 / mi)
shoes: Kayanos 24 White
JCCLG. After dropping R&L off at SJC (headed for Tucson) and before lunch.
Ran on the treadmill due to the smoke (from forest fires near Chico) outside. Took a while to get used to it. Was able to run the last half mile at 8:30/mile pace, and I was still running easily.
[Easy distance]
Ran on the treadmill due to the smoke (from forest fires near Chico) outside. Took a while to get used to it. Was able to run the last half mile at 8:30/mile pace, and I was still running easily.
[Easy distance]
Thursday Nov 8, 2018 #
5 PM
Strength exercises 12:00 [4]
JCCLG. Military presses (2x8, 35 lbs), pull downs (triceps and lats, 2 x 8 each), bar dips.
[Strength exercises]
[Strength exercises]
Wednesday Nov 7, 2018 #
4 PM
Running (Easy distance) 25:45 [3] 2.4 mi (10:44 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Legs finally feeling OK. Finished just after sunset.
Splits are for 2 laps at a time (which I'm starting to think is 0.22mi rather than 0.2):
451, 431, 422, 411, 359, 348
[Easy distance]
Splits are for 2 laps at a time (which I'm starting to think is 0.22mi rather than 0.2):
451, 431, 422, 411, 359, 348
[Easy distance]
Running warm up/down 5:45 [2] 0.35 mi (16:26 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down
Tuesday Nov 6, 2018 #
4 PM
Strength exercises 15:00 [3]
Oracle gym. All of the upper body exercises, two sets, but less than full weight and reps. Gotta start getting back into these.
[Strength exercises]
[Strength exercises]
Monday Nov 5, 2018 #
12 PM
Running 28:20 [3] 2.4 mi (11:48 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Low 60's, but persistent and unpleasant wind. Legs feeling a little better, but still seems prudent to take it easy.
Splits are for two laps at a time, 0.4 (or probabl 0.44) miles:
459, 441, 442, 442, 438, 438
[Easy distance]
Splits are for two laps at a time, 0.4 (or probabl 0.44) miles:
459, 441, 442, 442, 438, 438
[Easy distance]
Running warm up/down 5:15 [2] 0.3 mi (17:30 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down
Sunday Nov 4, 2018 #
Note
(rest day)