Training Log Archive: DWildfogelIn the 7 days ending Nov 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 20:00 [2] 1.0 mi (20:00 / mi)
Strength exercises 35:00 [4]
Walking 20:00 [2] 1.0 mi (20:00 / mi)
Strength exercises 35:00 [4]
Running (Easy distance) 37:30 [3] 3.6 mi (10:25 / mi)
shoes: Kayanos 24 White
Orienteering (Vetting) 33:00 [4] *** 2.5 km (13:12 / km) +100m 11:00 / km
spiked:14/14c shoes: Yellow Falcons
Running (Threshold) 19:20 [3] 2.2 mi (8:47 / mi)
shoes: Salomon SC3 Bl/Bl 3
Leg strengthening 5:00 [4]
Strength exercises 24:00 [4]