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Training Log Archive: DWildfogel

In the 7 days ending Apr 20:

activity # timemileskm+m
  Walking1 1:20:00 4.0(20:00) 6.44(12:26)
  Running2 53:18 4.77(11:10) 7.68(6:57)
  Strength exercises1 16:00
  Total4 2:29:18 8.77 14.11

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Thursday Apr 18 #

12 PM

Running (Easy distance) 13:20 [3] 1.32 mi (10:06 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door. Warmer day. Quite tired, but a little more relaxed. Felt decent running. Rather hot in the sun out in the field.

451, 424, 404 (157 last lap)

[Easy distance]

Running warm up/down 5:30 [2] 0.4 mi (13:45 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down, unintentionally brisk.

Wednesday Apr 17 #

Note
(rest day)



Tuesday Apr 16 #

Note
(rest day)


Monday Apr 15 #

10 AM

Running (Easy distance) 28:28 [3] 2.7 mi (10:33 / mi)
shoes: Salomon SC3 Bl/Bl 3

Armstrong Redwoods. A warmer morning, but chilly amongst the redwoods. The usual, going all the way out to the beginning of the trail to the falls (blocked off because of mud), then through the amphitheater and back.

317 split from start to beginning of loop
2256 split on loop
214 back to start (picked it up quite a bit)

[Easy distance]

Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

Sunday Apr 14 #

10 AM

Walking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 3

Walk up the hill from the cabin, up beyond the 4th of July viewing point, then on the way back took the trail around to the bottom. Got very warm. First time up there since PG&E cleared all those trails. Some very muddy spots.

4 PM

Strength exercises 16:00 [4]

At the cabin. No theraband. 2 sets of core interleaved with weights.

[Strength exercises]

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