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Training Log Archive: DWildfogel

In the 7 days ending Jun 8, 2019:

activity	#	time	miles		km		+m
Stretching	2	4:21:13	2.2		3.54
Walking	2	2:10:00	6.5	(20:00)	10.46	(12:26)
Running	1	9:00	0.52	(17:18)	0.84	(10:45)
Total	4	6:40:13	9.22		14.84

4:30

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Friday Jun 7, 2019 #

Stretching 4:00:00 [2]

The usual weekly accumulation of morning exercises.

12 PM

Stretching 21:13 [4] 2.2 mi (9:39 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door. Reading the Sprint map of central Riga from last year's WOC Women's Final (got it from Tori).

454, 432, 411, 357, 339

[Sprint-O practice]

Running warm up/down 9:00 [2] 0.52 mi (17:18 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down (two horseshoes)

Wednesday Jun 5, 2019 #

2 PM

Walking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Kayanos 24 White

Pleasure Point, Capitola. Gorgeous day. Casual walk with L after lunch at Darma's. Up and back twice along E.Cliff Drive.

Had spent the night in Capitola.

Monday Jun 3, 2019 #

11 AM

Walking 1:30:00 [2] 4.5 mi (20:00 / mi)
shoes: Kayanos 24 White

Lake Ranch Reservoir.

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