Training Log Archive: DWildfogelIn the 7 days ending Jul 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 6, 2019 #
Note
(rest day)
Some short walks.
Friday Jul 5, 2019 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises.
9 AM
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon SC3 Bl/Bl 3
On the hill above the cabin. Explored new trails.
Monday Jul 1, 2019 #
12 PM
Running (Easy distance) 32:51 [3] 3.0 mi (10:57 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Pretty warm by the time I got out (12:30). Legs, especially shins, a bit sore from yesterday's hike, but the bigger problem was lack of enthusiasm: pretty down as I had to cancel my trip to WMOC in Riga.
504, 442, 441, 440, 428, 433, 429, 10
[Easy distance]
504, 442, 441, 440, 428, 433, 429, 10
[Easy distance]
Running warm up/down 5:00 [2] 0.25 mi (20:01 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down
Sunday Jun 30, 2019 #
9 AM
Walking 2:02:00 [2] 5.4 mi (22:36 / mi) +300m 19:16 / mi
shoes: Salomon SC3 Bl/Bl 3
Bear Creek Redwoods Open Space Preserve. This just opened up earlier this month, and it was our first time out here. A bit warm, and parts of the trails are very steep, but it was a nice hike, mostly shaded, and with old growth redwoods.
Did the loop clockwise, first on the Alma Trail.
Did the loop clockwise, first on the Alma Trail.