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Training Log Archive: DWildfogel

In the 7 days ending Aug 3:

activity # timemileskm+m
  Stretching1 3:45:00
  Running3 1:17:00 7.1(10:51) 11.43(6:44)
  Total4 5:02:00 7.1 11.43

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Saturday Aug 3 #

Note
(rest day)

Friday Aug 2 #

Stretching 3:45:00 [2]

The usual weekly accumulation of morning exercises. Pretty full sessions at least a couple of times, but some shortened ones, too.

7 AM

Running (Easy distance) 35:13 [3] 3.4 mi (10:21 / mi)
shoes: Salomon SC3 Bl/Bl 3

San Anselmo (well, Ross, actually). Start at 7:35 from Natalie Coffin Greene parking. Nice and cool, but wore shorts anyway and was glad I did as it was a lot warmer out in the sun.

Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.

Phoenix Lake ----------------- 338* ---- 2930
----------------------------------- (539) ---- (458)
Jct with trail around lake --- 917 ---- 2432
----------------------------------- (120) ---- (116)
Phoenix Junction ----------- 1037 ---- 2315
----------------------------------- (453) --- (347)
Hidden Meadow Trail ------ 1531 --- 1927**
----------------------------------- (158) --- (158)
Second bridge -------------------- 1729

Continuing clockwise around lake...

Second reentrant and back (258) (245) 3513

*200 jog plus piddle stop, also giving L directions
**56, chat with L

Bloody nose over last 15 minutes

[Easy distance]


Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

Some breaks to clean up from bloody nose.

Thursday Aug 1 #

Note
(rest day)

Wednesday Jul 31 #

5 PM

Running (Easy distance) 11:10 [3] 1.15 mi (9:43 / mi)
shoes: Salomon SC3 Bl/Bl 3

JCCLG. Laps around the soccer field. Had hoped to do some forest running around the property early in the morning - it was nice and cool up there - but there wasn't any time. Late in the afternoon, after meeting with our realtor in Los Gatos, tried to get in a run, but it was hot and I had nothing, so I packed it in after a few laps. Splits are for two laps at a time.

400, 345, 324

[Easy distance]

Running tempo 4:00 [2] 0.2 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

Monday Jul 29 #

7 AM

Running (Easy distance) 20:37 [3] 2.0 mi (10:18 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door. Out at 655am, nice and cool. After hard workout at Phoenix Lake yesterday, didn't expect to run today, but got out there and thought I'd jog a lap, felt pretty good, so went for another, then decided to make a workout out of it, but staying at a moderate pace. Didn't use the stopwatch function on my watch because it was nearly full, so had to memorize the splits from the regular time keeper; it was difficult however to read the watch because it was still a bit dark in the woods.

456, 442, 424, 417, 206, 12

[Easy distance]

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