Running (Distance) 29:30 [3] 3.2 mi (9:13 / mi)
shoes: Speedcross 5
Phoenix Lake. Got to the parking lot at 10:00, only had to wait a minute. Mostly sunny, 45 degrees, chilly on the way up but nice once I got to the lake.
Modest pace for first couple of minutes, but then channeled my frustration into the run and turned it into a PR for the second bridge run (formerly 2509) as well as for this run. After Phoenix Jct, pushed it up Shaver Grade for a 2 sec PB, then took off; all the rest of the splits to the dam where big PBs.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Phoenix Lake ----------------- start ---- 2432
----------------------------------- (550) ---- (430)
Jct with trail around lake --- 550 ---- 2002
----------------------------------- (121) ---- (111)
Phoenix Junction ------------ 711 ---- 1851
----------------------------------- (445) --- (331)
Hidden Meadow Trail ------ 1156 --- 1520
----------------------------------- (143) --- (140)
Second bridge -------------------- 1339
Continuing clockwise around lake...
(Slowed to a jog for 153 getting across the dam and up the first little hill, then picked it back up to a decent pace, maybe 10 min/mi)
Jct with Allen trail (458) 2930
[Distance]
Running warm up/down 4:20 [2] 0.25 mi (17:21 / mi)
shoes: Speedcross 5
Warm up on the hill up from Natalie Green, mostly walking, some jogging.
Running 6:00 [3] 0.35 mi (17:09 / mi)
shoes: Speedcross 5
200 recovery jog (not logged)
100 walk
30 stretch
600 cool down jog