Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Feb 15:

activity # timemileskm+m
  Stretching1 2:00:00
  Running2 47:26 3.95(12:01) 6.36(7:28)
  Walking1 5:00 0.25(20:01) 0.4(12:26) 25
  Total3 2:52:26 4.2 6.76 25

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Friday Feb 14 #

Stretching 2:00:00 [2]

Usual weekly accumulation of morning stretching. Mostly staying in Los Gatos hotels, only short sessions.

4 PM

Running (Easy distance) 16:29 [3] 1.55 mi (10:38 / mi)
shoes: Speedcross 5

Phoenix Lake. Had been a lovely day and I'd been cooped up and just had to get out, at least for a short run. Only full day I'm at San Anselmo between stays in Los Gatos hotels and tomorrow's final trip to Skyline.

Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.

Phoenix Lake ----------------- start ---- 1547
----------------------------------- (552) ---- (511)
Jct with trail around lake --- 552 ---- 1036
----------------------------------- (123) --- (122)
Phoenix Junction ------------ 715 ----- 913
----------------------------------- (100) --- (57)
(Turned back after 1 min) ------ 816

Continue onto dam until Ross Trail (41) 1629

[Easy distance]


Walking 5:00 [2] 0.25 mi (20:01 / mi) +25m 15:16 / mi
shoes: Speedcross 5

Walking up from parking to dam, with some running.

Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Speedcross 5

Cool down

Sunday Feb 9 #

7 AM

Running (Easy distance) 19:57 [3] 1.8 mi (11:05 / mi)
shoes: Salomon SC3 Bl/Bl 3

Los Gatos. From the Toll House Hotel. Quite chilly with a strong wind. Jogged from the hotel to the Post Office Han started my watch.

253 Main Street entrance to Creek Trail
207 1.5 mi marker
535 1.0 mi marker
118 turnaround trying to make it a 20 min run
113 1.0 mi marker
501 1.5 mi marker
147 end of fence by ramp up to Main St

[Easy distance]


Running warm up/down 5:00 [2] 0.25 mi (20:01 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down
200 jog on creek trail
100 walk up ramp to Main
300 jog to the park by the post office

« Earlier | Later »