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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Mar 7:

activity # timemileskm+m
  Walking1 1:01:00 3.2(19:04) 5.15(11:51)
  Orienteering1 36:54 2.42(15:14) 3.9(9:28) 14013 /13c100%
  Running1 8:00 0.6(13:20) 0.97(8:17)
  Total2 1:45:54 6.22(17:01) 10.02(10:34) 14013 /13c100%

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Saturday Mar 7 #

4 PM

Walking 1:01:00 [3] 3.2 mi (19:04 / mi)
shoes: Speedcross 5

Phoenix Lake. Fading sun, we walked pretty briskly. Up to the second bridge on the Hidden Meadow Trail and back (starting and finishing at the Natalie Coffin Green parking lot).

Sunday Mar 1 #

11 AM

Orienteering race 36:54 [5] *** 3.9 km (9:28 / km) +140m 8:01 / km
spiked:13/13c shoes: Salomon Spikecross 5 GTX

Morgan Territory. Start at 11:04. Unexpectedly cold: 48 degrees with a strong, chilly wind. Wore long-sleeved gray shirt under my O-top. Temp was fine while I was out on the course.

A very fine day of orienteering. First on Brown (3.9 km, 140m climb), nearly 8 mins ahead of the next fastest. Advertised as 98m, but it was considerably more, though still not bad.

Surprised myself by being able to run quite well, navigated extremely well, and was aggressive throughout. Ground was perfect for running. A really nice day. Only one small navigation error, off to the right a bit as I got near #7, corrected quickly. Not much hesitation. Might have missed the fastest route a couple of times.

Took 1:10 to drive from San Anselmo. Would’ve been five minutes faster except for getting behind a real slow-poke going up the hill.

RouteGadget
WinSplits

[Orienteering race]

Running warm up/down 8:00 [3] 0.6 mi (13:20 / mi)
shoes: Salomon Spikecross 5 GTX

Warm up, jogging to and near the start.

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