Training Log Archive: DWildfogelIn the 7 days ending Jun 27, 2020:
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Friday Jun 26, 2020 #
Stretching 3:45:00 [2]
The usual weekly accumulation of morning exercises.
9 AM
Running 38:22 [3] 3.29 mi (11:39 / mi) +66m 10:58 / mi
ahr:123 max:148
Walking 24:13 [3] 0.8 mi (30:18 / mi) +61m 24:28 / mi
ahr:100 max:132
Tuesday Jun 23, 2020 #
9 AM
Orienteering 1:17:27 [4] *** 3.87 mi (20:01 / mi) +155m 17:48 / mi
ahr:127 max:154 spiked:13/16c shoes: Salomon Spikecross 5 GTX
Bon Tempe. Started at about 9:40. Air temp is cool, but sun is already strong. Drove up with L, who walked around the lake with Michelle, but I need to do get out here earlier.
For reasons I can't begin to fathom, the gps climb figure seems exactly right today.
First part was good, though I took a fall up on the ridge and banged my shins and one ankle pretty hard. After I crossed Sky Oaks and climbed to the boulder, should have headed back. Instead, pressed on, wound up getting trapped by unmapped, thick vegetation, took significant effort to get around it, and I was really beat after that.
I really like Sprint-O so much better than running in terrain like today. In any case, gotta keep these training runs down to 30 minutes of orienteering.
The first 9 minutes were warm up, the last 15 was cool down, so about 53 mins of orienteering.
[Orienteering practice]
For reasons I can't begin to fathom, the gps climb figure seems exactly right today.
First part was good, though I took a fall up on the ridge and banged my shins and one ankle pretty hard. After I crossed Sky Oaks and climbed to the boulder, should have headed back. Instead, pressed on, wound up getting trapped by unmapped, thick vegetation, took significant effort to get around it, and I was really beat after that.
I really like Sprint-O so much better than running in terrain like today. In any case, gotta keep these training runs down to 30 minutes of orienteering.
The first 9 minutes were warm up, the last 15 was cool down, so about 53 mins of orienteering.
[Orienteering practice]
Monday Jun 22, 2020 #
10 AM
Walking 1:06:52 [2] 2.18 mi (30:41 / mi) +30m 29:25 / mi
ahr:76 max:114 shoes: Kayanos 24 White
Point Reyes National Seashore. Walk with L, George, Leslie, Sarah and Forrest from Muddy Hollow to Limantour Beach.
1 PM
Walking 55:42 [3] 2.1 mi (26:31 / mi) +53m 24:36 / mi
ahr:82 max:104 shoes: Kayanos 24 White
After lunch, walk back to the cars at Muddy Hollow.