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Training Log Archive: DWildfogel

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running3 1:19:36 7.09(11:13) 11.42(6:58) 222
  Orienteering1 1:01:11 2.22(27:31) 3.58(17:06) 77
  Walking1 16:44 0.54(30:59) 0.87(19:15) 60
  Total3 2:37:31 9.86(15:59) 15.86(9:56) 359

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Friday Sep 25 #

10 AM

Orienteering 1:01:11 [3] 2.22 mi (27:31 / mi) +77m 24:50 / mi
ahr:115 max:144

Running 9:58 [3] 0.8 mi (12:32 / mi) +33m 11:06 / mi
ahr:141 max:152

Running warm up/down 6:13 [2] 0.28 mi (22:11 / mi)
ahr:127 max:142 shoes: Salomon Spikecross 5 GTX

Cool down under the redwoods in the picnic area.

Wednesday Sep 23 #

8 AM

Running 32:35 [3] 3.01 mi (10:50 / mi) +155m 9:20 / mi
ahr:139 max:161

Monday Sep 21 #

11 AM

Running (Easy distance) 24:49 [3] 2.6 mi (9:33 / mi) +34m 9:10 / mi
ahr:171 max:189 shoes: Speedcross 5

Kortum Trail. Pretty fast, especially on the way back (909/mi pace for over a mile and a quarter), but still under control.

[Easy distance]

Running warm up/down 6:01 [2] 0.41 mi (14:40 / mi)
ahr:179 max:186 shoes: Speedcross 5

Cool down along the bluffs, waiting for L to finish.

Walking 16:44 [2] 0.54 mi (30:59 / mi) +60m 23:04 / mi
ahr:137 max:180 shoes: Speedcross 5

Walked back somewhat leisurely over the hill to the car.

Sunday Sep 20 #

Note
(rest day)

Legs not feeling too bad after yesterday, but it was a good day to have a rest :) Most taxing thing I did was to drive into Guerneville to get pie and ice cream.

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