Running (Easy distance) 24:49  2.6 mi (9:33 / mi) +34m 9:10 / mi
ahr:171 max:189 shoes: Speedcross 5
Kortum Trail. Pretty fast, especially on the way back (909/mi pace for over a mile and a quarter), but still under control.
Running warm up/down 6:01  0.41 mi (14:40 / mi)
ahr:179 max:186 shoes: Speedcross 5
Cool down along the bluffs, waiting for L to finish.
Walking 16:44  0.54 mi (30:59 / mi) +60m 23:04 / mi
ahr:137 max:180 shoes: Speedcross 5
Walked back somewhat leisurely over the hill to the car.