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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering2 4:21:08 6.8(38:24) 10.95(23:52) 215
  Running2 1:57:05 9.86(11:52) 15.87(7:23) 486
  Total4 6:18:13 16.66(22:42) 26.82(14:06) 701

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Saturday Oct 17 #

9 AM

Orienteering 1:50:33 [3] 1.86 mi (59:23 / mi) +12m 58:13 / mi
ahr:89 max:138

Friday Oct 16 #

9 AM

Running 35:16 [3] 3.24 mi (10:52 / mi) +130m 9:40 / mi
ahr:157 max:171

Running 42:48 [3] 3.06 mi (14:00 / mi) +39m 13:28 / mi
ahr:94 max:165

Wednesday Oct 14 #

8 AM

Running 33:14 [3] 3.19 mi (10:26 / mi) +274m 8:14 / mi
ahr:137 max:165

Running 5:47 [3] 0.38 mi (15:23 / mi) +42m 11:24 / mi
ahr:131 max:146

Sunday Oct 11 #

10 AM

Orienteering 1:32:55 [3] 3.66 mi (25:24 / mi) +181m 22:01 / mi
ahr:130 max:166

Orienteering 57:40 [3] 1.28 mi (45:00 / mi) +22m 42:42 / mi
ahr:105 max:146

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