Orienteering 43:44  1.54 mi (28:24 / mi) +145m 21:59 / mi
ahr:130 max:169 shoes: Salomon SC3 Bl/Bl 3
Bon Tempe. Ran some legs I hadn't run in a while, and one I hadn't run at all. Set out the remaining flags. Moved two controls slightly to better locations.
Was very glad to get out after two days of not leaving the house, despite it being very windy and rather chilly. Except on one hilltop, I was comfortable the whole time.
Planned had been to hike the Steep Ravine Trail from Stinson Beach with L & R, but neither of them felt very well, so we postponed that.
[Orienteering course setting]