Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Nov 7:

activity # timemileskm+m
  Orienteering3 3:40:43 7.33(30:07) 11.8(18:43) 327
  Walking1 1:32:59 4.1(22:41) 6.6(14:06)
  Running1 39:36 3.52(11:15) 5.66(7:00) 151
  Total5 5:53:18 14.95(23:38) 24.06(14:41) 478

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

11 AM

Walking 1:32:59 [3] 4.1 mi (22:41 / mi)
ahr:90 max:114 shoes: Salomon SC3 Bl/Bl 3

Bon Tempe. Walk around the lake with L. Left big toe is kind of sore at the beginning and really sore by the end.

Friday Nov 6 #

11 AM

Orienteering 43:44 [4] 1.54 mi (28:24 / mi) +145m 21:59 / mi
ahr:130 max:169 shoes: Salomon SC3 Bl/Bl 3

Bon Tempe. Ran some legs I hadn't run in a while, and one I hadn't run at all. Set out the remaining flags. Moved two controls slightly to better locations.

Was very glad to get out after two days of not leaving the house, despite it being very windy and rather chilly. Except on one hilltop, I was comfortable the whole time.

Planned had been to hike the Steep Ravine Trail from Stinson Beach with L & R, but neither of them felt very well, so we postponed that.

[Orienteering training]
[Orienteering course setting]

Thursday Nov 5 #

Note
(injured)

Had hoped to go for a run today, or maybe put out more flags at Bon Tempe, but around 4am had a really bad cramp in my right calf, and it was still very sore throughout the morning, so never got out of the house.

George and Leslie stopped by in the early afternoon after they went to Bon Tempe.

Tuesday Nov 3 #

10 AM

Orienteering 1:00:12 [4] 3.4 mi (17:42 / mi) +143m 15:39 / mi
ahr:138 max:166 shoes: Salomon Spikecross 5 GTX

Bon Tempe

[Orienteering training]

Monday Nov 2 #

10 AM

Orienteering (Mapping) 1:56:47 [3] 2.39 mi (48:52 / mi) +39m 46:30 / mi
ahr:88 max:143 shoes: Salomon SC3 Bl/Bl 3

Bon Tempe. More mapping and more putting out flags at control sites.

[Orienteering Mapping]
[Orienteering Course Setting]

Sunday Nov 1 #

9 AM

Running 33:17 [3] 3.12 mi (10:40 / mi) +151m 9:17 / mi
ahr:143 max:168

Running 6:19 [3] 0.4 mi (15:53 / mi)
ahr:121 max:144

« Earlier | Later »