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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering2 2:05:26 2.52(49:46) 4.06(30:56) 125
  Running3 1:04:44 5.73(11:18) 9.22(7:01) 193
  Total4 3:10:10 8.25(23:03) 13.27(14:20) 318

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Friday Nov 20 #

1 PM

Running 17:02 [3] 1.25 mi (13:37 / mi) +15m 13:08 / mi
ahr:135 max:154

Orienteering 15:26 [3] 0.52 mi (29:40 / mi) +25m 25:51 / mi
ahr:113 max:148

Thursday Nov 19 #

3 PM

Orienteering (Mapping) 1:50:00 [2] 2.0 mi (55:00 / mi) +100m 47:36 / mi
shoes: Salomon Spikecross 5 GTX

Bon Tempe.

Found a small control marker hanging in the middle of the woods!

[Orienteering mapping]

Wednesday Nov 18 #

4 PM

Running 16:11 [3] 1.62 mi (9:59 / mi) +147m 7:47 / mi
ahr:143 max:153

Running 5:10 [3] 0.32 mi (16:05 / mi)
ahr:139 max:152

Monday Nov 16 #

11 AM

Running 26:21 [3] 2.53 mi (10:24 / mi) +31m 10:01 / mi
ahr:145 max:165

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