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Training Log Archive: DWildfogel

In the 7 days ending Nov 28, 2020:

activity	#	time	miles		km		+m
Orienteering	2	1:09:08	4.63	(14:56)	7.45	(9:17)	176	18 /	18c	100%
Running	3	53:17	4.31	(12:22)	6.93	(7:41)	112
Walking	1	47:55	1.63	(29:24)	2.62	(18:16)	114
Total	4	2:50:20	10.57	(16:07)	17.01	(10:01)	402	18 /	18c	100%

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Friday Nov 27, 2020 #

3 PM

Orienteering 31:12 [3] 2.22 mi (14:03 / mi) +73m 12:45 / mi
ahr:140 max:169

Running 6:08 [3] 0.41 mi (15:06 / mi)
ahr:126 max:136

Thursday Nov 26, 2020 #

1 PM

Walking 24:57 [3] 0.89 mi (28:02 / mi) +114m 20:04 / mi
ahr:101 max:135 shoes: Speedcross 5

Pilot Knob

Walking 22:58 [3] 0.74 mi (31:02 / mi)
ahr:80 max:102 shoes: Speedcross 5

Tuesday Nov 24, 2020 #

11 AM

Orienteering 37:56 [4] *** 3.88 km (9:47 / km) +103m 8:38 / km
ahr:139 max:170 spiked:18/18c shoes: Salomon Spikecross 5 GTX

Bon Tempe. Test ran a course quite different from the ones for the upcoming event. Thought the concept worked very well, and I will pursue it further for possible use for 2021.

3.9 km, 110m climb, 18 controls, 3724 (stopped for 32 sec to check out something on the map)

Ran most of the way for the first 25 mins, but started fading after that and had to walk on uphills. But I only intended to make modest effort anyway.

[Orienteering training]

Running warm up/down 6:16 [2] 0.32 mi (19:35 / mi)
ahr:116 max:128 shoes: Salomon Spikecross 5 GTX

Cool down

Sunday Nov 22, 2020 #

11 AM

Running (Easy distance) 34:50 [3] 3.16 mi (11:01 / mi) +112m 9:56 / mi
ahr:143 max:175 shoes: Speedcross 4

Lake Lagunitas. Two loops around the lake.

[Easy distance]

Running warm up/down 6:03 [2] 0.42 mi (14:24 / mi)
ahr:128 max:164 shoes: Speedcross 4

Cool down, all on the dam.

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