Training Log Archive: DWildfogelIn the 7 days ending Feb 6, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 43:11 [3] 4.15 mi (10:24 / mi) +93m 9:44 / mi
ahr:160 max:182 shoes: Speedcross 4
Strength exercises 22:00 [4]
Running warm up/down 8:14 [3] 0.69 mi (11:56 / mi)
ahr:120 max:146 shoes: Salomon Spikecross 5 GTX
Orienteering 27:28 [4] *** 1.74 mi (15:47 / mi) +66m 14:08 / mi
ahr:138 max:150 spiked:13/13c shoes: Salomon Spikecross 5 GTX
Running (Easy distance) 44:50 [3] 4.02 mi (11:09 / mi) +32m 10:53 / mi
ahr:154 max:179 shoes: Speedcross 4
Orienteering (Terrain Intervals) 31:36 [4] 2.92 mi (10:49 / mi) +30m 10:30 / mi
ahr:157 max:173 shoes: Speedcross 4