Training Log Archive: DWildfogelIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
11 AM
Walking 29:13 [3] 0.92 mi (31:50 / mi) +27m 29:11 / mi
ahr:76 max:94
Tuesday Mar 16, 2021 #
2 PM
Running 18:08 [3] 0.85 mi (21:21 / mi) +30m 19:15 / mi
ahr:80 max:101
Sunday Mar 14, 2021 #
8 AM
Running (Easy distance) 24:28 [3] 2.54 mi (9:38 / mi) +32m 9:16 / mi
ahr:157 max:182 shoes: Speedcross 4
Shell Beach, Sonoma Coast St Beach. Got out before breakfast (but "late" because the spring-forward to DST occurred in the wee hours this morning) because it was supposed to rain the rest of the day. Ran from Shell Beach parking to Sunset Rocks and back. Planned to take it somewhat easy, but felt pretty good, so pushed it a bit, especially into the wind on the way back.
SB 1245 SR 1143 SB
On Friday's longer run, actually averaged five seconds faster for these two segments, but started the first one today with no warmup, and that was probably the difference.
[Easy distance]
SB 1245 SR 1143 SB
On Friday's longer run, actually averaged five seconds faster for these two segments, but started the first one today with no warmup, and that was probably the difference.
[Easy distance]
Running 5:34 [3] 0.39 mi (14:16 / mi)
ahr:173 max:178 shoes: Speedcross 4
Cool down