Training Log Archive: DWildfogelIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
4 PM
Walking 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Speedcross 4
From the cabin, up the dirt road, loop down to the bottom of the hill, back up via Old Monte Rio.
Friday Apr 16, 2021 #
Stretching 3:45:00 [2]
The usual weekly accumulation of morning exercises.
Note
(rest day)
Caravaned to the cabin. Ran into Derek and Steph in Occidental.
Thursday Apr 15, 2021 #
10 AM
Running warm up/down 5:01 [3] 0.43 mi (11:40 / mi)
ahr:120 max:149 shoes: Salomon Spikecross 5 GTX
Warm up. Fairly short because I intended to start off slowly on the course - but I didn't, running way too fast in the beginning, which made the second part a real struggle.
Orienteering 58:09 [5] 3.19 mi (18:14 / mi) +190m 15:23 / mi
ahr:137 max:167 shoes: Salomon Spikecross 5 GTX
Bon Tempe. Green Corona Course. I was out of energy by #12, but pushed through to the end. Alas, the gps got way off after #20: the track is 50m too far east.
Wiped out (physically) later.
[Orienteering practice]
Wiped out (physically) later.
[Orienteering practice]
Tuesday Apr 13, 2021 #
10 AM
Running 23:46 [3] 2.06 mi (11:31 / mi) +7m 11:24 / mi
ahr:128 max:148
Running 5:42 [3] 0.42 mi (13:38 / mi) +11m 12:37 / mi
ahr:125 max:156
Sunday Apr 11, 2021 #
10 AM
Orienteering 38:06 [4] 2.83 mi (13:28 / mi) +59m 12:39 / mi
ahr:144 max:164 shoes: Salomon Spikecross 5 GTX
Bon Tempe. Brown course from this past December, but I started at #2 at the end of a 646/.53 mi warmup (included in the total time and distance).
So, the orienteering part was 2.3 mi in 3120. When I ran the course on Dec 17, it took me 2:11 to get to #2 and so 3029 for the rest.
So, the orienteering part was 2.3 mi in 3120. When I ran the course on Dec 17, it took me 2:11 to get to #2 and so 3029 for the rest.
Running 7:07 [3] 0.41 mi (17:26 / mi) +3m 17:01 / mi
ahr:124 max:143