Training Log Archive: DWildfogelIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
1 PM
Running (Easy distance) 23:06 [3] 2.0 mi (11:33 / mi) +25m 11:07 / mi
ahr:154 max:171 shoes: Speedcross 4
Bon Tempe. Sunny, breezy, cool.
[Easy distance]
[Forest running]
[Easy distance]
[Forest running]
Running warm up/down 6:01 [2] 0.35 mi (17:12 / mi)
ahr:121 max:154 shoes: Speedcross 4
Cool down
Friday Apr 23, 2021 #
Stretching 3:30:00 [2]
The usual weekly accumulation of morning exercises. Had to cut things a little short a couple of mornings.
3 PM
Walking 40:46 [2] 1.65 mi (24:43 / mi) +17m 23:58 / mi
ahr:91 max:127 shoes: Speedcross 4
Bon Tempe. Took my brother up to see the place (first time for him). We walked the Pine Point Trail and then back on the Forman Trail. Earlier, we had lunch on a hill above the northern part of the lake. Cool, but sunny and clear, and quite lovely when we were out of the wind (as we were for lunch) but pretty uncomfortable in the strong wind (as we were on the Pine Pt Trail.
Thursday Apr 22, 2021 #
11 AM
Running 45:44 [3] 3.74 mi (12:14 / mi) +39m 11:51 / mi
ahr:139 max:156
Running 6:09 [3] 0.37 mi (16:25 / mi) +7m 15:34 / mi
ahr:119 max:129
Sunday Apr 18, 2021 #
10 AM
Running (Easy distance) 45:42 [3] 4.15 mi (11:01 / mi) +98m 10:16 / mi
ahr:139 max:163 shoes: Speedcross 4
Sonoma County St Beach. Kortum Trail from Blind Beach parking lot to the N edge of Furlong Gulch.
Socked in fog (just right at the coast), sunny when we left, temp 55, chilly wind from the SW. Had some intestinal distress right before leaving the cabin, felt pretty drained when I started. Walked a lot up the first big hill, kept the pace moderate after that. Trail was fairly crowded.
Afterwards, drove to Cafe Aquatica, but it was crowded, so went back to Goat Rock Beach and hung out near the seals at the river mouth for a while (including a nap). Ate pizza in Duncans Mills after that.
BB — 730 — SR — 1352 — SB — 542 — FG
......................SR — 1231 — SB — 552 — FG
Walked over the hill for my cool down (see next entry);
[Easy distance]
Socked in fog (just right at the coast), sunny when we left, temp 55, chilly wind from the SW. Had some intestinal distress right before leaving the cabin, felt pretty drained when I started. Walked a lot up the first big hill, kept the pace moderate after that. Trail was fairly crowded.
Afterwards, drove to Cafe Aquatica, but it was crowded, so went back to Goat Rock Beach and hung out near the seals at the river mouth for a while (including a nap). Ate pizza in Duncans Mills after that.
BB — 730 — SR — 1352 — SB — 542 — FG
......................SR — 1231 — SB — 552 — FG
Walked over the hill for my cool down (see next entry);
[Easy distance]
Walking warm up/down 16:00 [3] 0.53 mi (30:11 / mi)
shoes: Speedcross 4
Cool down: slow walk over the big hill, back to the car.