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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 7 days ending Nov 6:

activity # timemileskm+m
  Orienteering3 1:56:28 3.65 5.87 170
  Running2 48:23 4.49(10:47) 7.22(6:42) 89
  Walking1 27:15 0.72(38:00) 1.15(23:37) 66
  Total4 3:12:06 8.86 14.25 326

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Saturday Nov 6 #

12 PM

Orienteering 11:11 [3] 0.35 mi (31:58 / mi) +6m 30:16 / mi
ahr:112 max:145

Orienteering 25:46 [3] 1.2 mi (21:28 / mi) +80m 17:47 / mi
ahr:140 max:161

Orienteering 5:05 [3] 0.35 mi (14:32 / mi) +20m 12:19 / mi
ahr:151 max:166

Wednesday Nov 3 #

3 PM

Orienteering (Mapping) 45:00 [2] ****
shoes: Speedcross 5

Bon Tempe. Mapping.

4 PM

Orienteering (Course setting) 29:26 [4] 1.75 mi (16:49 / mi) +63m 15:07 / mi
ahr:137 max:174 shoes: Salomon Spikecross 5 GTX

Bon Tempe. Test running.

Running 6:01 [3] 0.33 mi (18:16 / mi)
ahr:123 max:141

Sunday Oct 31 #

10 AM

Running 42:22 [3] 4.16 mi (10:11 / mi) +89m 9:33 / mi
ahr:144 max:167 shoes: Speedcross 4

Kortum Trail

Walking 27:15 [3] 0.72 mi (38:00 / mi) +66m 29:31 / mi
ahr:94 max:135

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