Training Log Archive: DWildfogelIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
12 PM
Orienteering 11:11 [3] 0.35 mi (31:58 / mi) +6m 30:16 / mi
ahr:112 max:145
Orienteering 25:46 [3] 1.2 mi (21:28 / mi) +80m 17:47 / mi
ahr:140 max:161
Orienteering 5:05 [3] 0.35 mi (14:32 / mi) +20m 12:19 / mi
ahr:151 max:166
Wednesday Nov 3, 2021 #
3 PM
Orienteering (Mapping) 45:00 [2] ****
shoes: Speedcross 5
Bon Tempe. Mapping.
4 PM
Orienteering (Course setting) 29:26 [4] 1.75 mi (16:49 / mi) +63m 15:07 / mi
ahr:137 max:174 shoes: Salomon Spikecross 5 GTX
Bon Tempe. Test running.
Running 6:01 [3] 0.33 mi (18:16 / mi)
ahr:123 max:141
Sunday Oct 31, 2021 #
10 AM
Running 42:22 [3] 4.16 mi (10:11 / mi) +89m 9:33 / mi
ahr:144 max:167 shoes: Speedcross 4
Sonoma County St Beach. Kortum Trail from Blind Beach parking lot to the N edge of Furlong Gulch.
NOTE: filling this out in Feb '22 from the gps track, and don't remember anything about this run, but it was fast, though not quite as fast as May 8 and Mar 12, 2021.
BB — 650 — SR — 1247 — SB — 523 — FG (8 sec on little spur)
......................SR — 1158 — SB — 516 — FG
Walked over the hill for my cool down (see next entry);
[Easy distance]
NOTE: filling this out in Feb '22 from the gps track, and don't remember anything about this run, but it was fast, though not quite as fast as May 8 and Mar 12, 2021.
BB — 650 — SR — 1247 — SB — 523 — FG (8 sec on little spur)
......................SR — 1158 — SB — 516 — FG
Walked over the hill for my cool down (see next entry);
[Easy distance]
Walking 27:15 [3] 0.72 mi (38:00 / mi) +66m 29:31 / mi
ahr:94 max:135