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Training Log Archive: Evalin B

In the 1 days ending Apr 24, 2013:

activity # timemileskm+m
  Running1 43:00 4.6(9:21) 7.4(5:49)
  Technical/Drills1 10:00
  Total1 53:00 4.6 7.4

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Wednesday Apr 24, 2013 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 36:00 [3] 3.85 mi (9:21 / mi)

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