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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering1 1:31:21 4.79(19:05) 7.7(11:52)
  Running1 15:00
  Total1 1:46:21 4.79 7.7

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Su

Sunday Apr 28, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 1:07:04 [3] 4.0 km (16:46 / km)

Running warm up/down 5:00 [3]

Orienteering race 24:17 [5] 2.3 mi (10:34 / mi)


Day 2, Mid, Green Y - Splits

Day 2, Sprint, Green - Splits

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