Training Log Archive: Evalin B

In the 1 days ending May 27, 2013:

activity

time

miles

Running

17:00

1.7

(10:00)

2.74

(6:13)

Technical/Drills

10:00

Workout

3:01

0.64

(4:45)

1.02

(2:57)

Total

30:01

2.34

3.76

0:30

0:00

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 18 [5] 0.1 km (3:00 / km)

Workout 38 [5] 0.2 km (3:10 / km)

Workout 1:04 [4] 0.3 km (3:33 / km)

Workout 42 [4] 0.2 mi (3:30 / mi)

Workout 19 [5] 0.1 km (3:10 / km)

Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi)