Training Log Archive: Evalin B

In the 1 days ending Sep 3, 2013:

activity

time

miles

Running

1:05:20

7.0

(9:20)

11.27

(5:48)

Technical/Drills

15:00

Total

1:20:20

7.0

11.27

1:20

0:00

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Running 24:40 [3] 2.72 mi (9:04 / mi)

Running hills 16:40 [3] 1.78 mi (9:22 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]