Training Log Archive: Evalin BIn the 1 days ending Sep 6, 2013:
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Friday Sep 6, 2013 #
Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
Technical/Drills 15:00 [3]
Workout 22:36 [3]
4x the starting loop of our course.
Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)