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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 9, 2013:

activity # timemileskm+m
  Running1 31:00 3.3(9:24) 5.31(5:50)
  Technical/Drills1 20:00
  Total1 51:00 3.3 5.31

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Mo

Monday Sep 9, 2013 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Technical/Drills 20:00 [3]

Running 17:00 [3] 1.8 mi (9:27 / mi)

short day before our first meet tomorrow!

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