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Training Log Archive: Evalin B

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Running1 29:32 3.49(8:28) 5.62(5:16)
  Total1 29:32 3.49(8:28) 5.62(5:16)

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Fr

Friday Sep 12, 2014 #

Running 15:30 [3] 1.83 mi (8:28 / mi)
shoes: Saucony Shadow Genesis

Running 7:00 [4] 0.88 mi (7:57 / mi)
shoes: Saucony Shadow Genesis

Strides

Running warm up/down 7:02 [3] 0.78 mi (9:01 / mi)
shoes: Saucony Shadow Genesis

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