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Training Log Archive: Evalin B

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Running1 22:20 2.36(9:28) 3.8(5:53) 119
  Workout1 13:37 2.0(6:48) 3.22(4:14)
  Technical/Drills1 10:00
  Total1 45:57 4.36 7.02 119

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Tu

Tuesday Oct 28, 2014 #

Running warm up/down 12:20 [3] 1.45 mi (8:30 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 13:37 [3] 2.0 mi (6:48 / mi)
shoes: Saucony Shadow Genesis

4x800
3:23, 3:19, 3:18, 3:27

Running warm up/down 10:00 [3] 0.91 mi (10:59 / mi) +119m 7:49 / mi
shoes: Saucony Shadow Genesis

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