Running warm up/down 12:20 [3] 1.45 mi (8:30 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Workout 13:37 [3] 2.0 mi (6:48 / mi)
shoes: Saucony Shadow Genesis
4x800
3:23, 3:19, 3:18, 3:27
Running warm up/down 10:00 [3] 0.91 mi (10:59 / mi) +119m 7:49 / mi
shoes: Saucony Shadow Genesis