Training Log Archive: Evalin BIn the 1 days ending Dec 22, 2014:
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Monday Dec 22, 2014 #
Running warm up/down 18:34 [3] 2.0 mi (9:17 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 15:00 [3]
Running 42:43 [3] 4.54 mi (9:25 / mi)
shoes: Saucony Shadow Genesis