Training Log Archive: Evalin B

In the 1 days ending Dec 23, 2014:

activity

time

miles

Running

22:20

2.4

(9:18)

3.86

(5:47)

Technical/Drills

20:00

Workout

12:07

1.63

(7:26)

2.62

(4:37)

Total

54:27

4.03

6.49

0:54

0:00

Running warm up/down 16:30 [3] 1.8 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

sit ups, push ups + some weight room after the workout

Workout 12:07 [4] 1.63 mi (7:26 / mi)
shoes: Saucony Shadow Genesis

1000, 1000, 600 at about 75%
4:37, 4:55, 2:35

Running warm up/down 5:50 [3] 0.6 mi (9:43 / mi)
shoes: Saucony Shadow Genesis