Training Log Archive: Evalin B

In the 1 days ending Dec 26, 2014:

activity

time

miles

Running

26:00

2.75

(9:27)

4.43

(5:52)

Workout

12:41

1.17

(10:51)

1.88

(6:45)

Technical/Drills

10:00

Total

48:41

3.92

6.31

0:48

0:00

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 12:41 [5] 1.88 km (6:45 / km)
shoes: Saucony Shadow Genesis

5x600
2:33,2:33,2:35,2:34,2:26

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

100 jog back to start in between each and mile cool down