Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Saucony Shadow Genesis
jogging drills
Technical/Drills 7:00 [3]
Workout hills 8:58 [4] 1.14 mi (7:52 / mi)
shoes: Saucony Shadow Genesis
Running warm up/down 6:05 [3] 0.64 mi (9:30 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]