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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering1 1:24:35 5.55(15:15) 8.93(9:28)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:34:35 6.55(14:27) 10.54(8:58)

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Sa

Saturday Mar 28, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:24:35 [4] 8.93 km (9:28 / km)
shoes: Inov-8 Oroc 280

Meh, started out okay, took some bad route choices, even though I didn't really get lost. Overall my speed could have been faster. And when you add all that up it wasn't that great.

Long - 6 Green F 7 Green J - Splits

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