Training Log Archive: Evalin B

In the 1 days ending Apr 16, 2015:

activity

time

miles

Running

32:33

3.62

(8:59)

5.83

(5:35)

Technical/Drills

20:00

Total

52:33

3.62

5.83

0:52

0:00

Running 16:47 [3] 1.8 mi (9:19 / mi)
shoes: FILA Turbo Fuel Energized

Running 7:26 [3] 1.02 mi (7:17 / mi)
shoes: FILA Turbo Fuel Energized

200 ins and outs

Technical/Drills 20:00 [3]

So I'm doing long jump tomorrow since there are barely any people from other teams competing at the meet. Only 3 peeps in the 400H yay

Running warm up/down 8:20 [3] 0.8 mi (10:25 / mi)
shoes: FILA Turbo Fuel Energized