Training Log Archive: Evalin B

In the 1 days ending May 19, 2015:

activity

time

miles

Running

27:35

3.27

(8:26)

5.26

(5:14)

Workout

13:50

1.9

(7:17)

3.06

(4:31)

Total

41:25

5.17

(8:01)

8.32

(4:59)

0:41

0:00

Running 15:00 [3] 1.8 mi (8:20 / mi)
shoes: FILA Turbo Fuel Energized

Running from the bank to the school! W/ Vladi, who plopped on the ground 1/4 mile from home so I had to run while carrying him...

8 PM

Running warm up/down 6:20 [3] 0.77 mi (8:14 / mi)
shoes: FILA Turbo Fuel Energized

Workout intervals 13:50 [4] 1.9 mi (7:17 / mi)
shoes: FILA Turbo Fuel Energized

3x1000
4:32,4:40,4:38
Could see lightning in the distance the whole time and wasn't sure when the storm would come.

Running warm up/down 6:15 [3] 0.7 mi (8:55 / mi)
shoes: FILA Turbo Fuel Energized