Training Log Archive: Evalin BIn the 1 days ending May 22, 2015:
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Friday May 22, 2015 #
Running warm up/down 9:17 [3] 0.96 mi (9:40 / mi)
Orienteering intervals 28:50 [3] 3.1 km (9:18 / km)
9c
3x1k loop
Getting faster each time, from learning the loop.
Approx 10:30, 9:30, 9 min
Getting faster each time, from learning the loop.
Approx 10:30, 9:30, 9 min
Running warm up/down 7:25 [3] 0.7 mi (10:35 / mi)