Training Log Archive: Evalin B

In the 1 days ending Jul 1, 2015:

activity

time

miles

Workout

21:30

2.4

(8:58)

3.86

(5:34)

Orienteering

18:00

1.18

(15:15)

1.9

(9:29)

Running

15:18

1.73

(8:51)

2.78

(5:30)

Technical/Drills

10:00

Total

1:04:48

5.31

8.55

1:04

0:00

Running warm up/down 15:18 [3] 1.73 mi (8:51 / mi)
shoes: FILA Turbo Fuel Energized

Workout 21:30 [4] 2.4 mi (8:58 / mi)
shoes: FILA Turbo Fuel Energized

2x200, sprint loop, 2x200, sprint loop, 2x200

Orienteering warm up/down 18:00 [3] 1.18 mi (15:15 / mi)
shoes: FILA Turbo Fuel Energized

The other two loops we didn't do.

Technical/Drills 10:00 [3]