Training Log Archive: Evalin BIn the 1 days ending Sep 29, 2015:
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Tuesday Sep 29, 2015 #
Running warm up/down 16:55 [3] 1.76 mi (9:37 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Workout (Tempo/Hills) 59:40 [4] 6.41 mi (9:18 / mi)
shoes: Asics Gel Cumulus
Started with a tempo mile on the track- 7:50
Then jogged about 9 minutes to the bottom of a hilly road.
There we had to run to the top but it was 1min hard up, 30sec jog down. Repeat until at the top, then jog all the way down. X2
Then jog all the way back to the track and do another mile- 8:10
Then jogged about 9 minutes to the bottom of a hilly road.
There we had to run to the top but it was 1min hard up, 30sec jog down. Repeat until at the top, then jog all the way down. X2
Then jog all the way back to the track and do another mile- 8:10
Running warm up/down 7:20 [3] 0.7 mi (10:28 / mi)
shoes: Asics Gel Cumulus